In this Ask Dr Love Radio show, Dr. Jamie Turndorf explains why people repeat ineffective behaviors, outlines 8 steps to free oneself from self-defeating patterns, and shows how to make a list of relationship resolutions for the new year.
http://ask-dr-love-with-dr-jamie-turndorf.pressdoc.com/36507-what-rats-can-teach-us-about-making-new-year-s-resolutions-that-stick
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