Showing posts with label self help. Show all posts
Showing posts with label self help. Show all posts

Monday, May 19, 2014

Conscious Uncoupling with Fox TV’s Legal Expert, Jonna Spilbor

Tuesday, May 20th, 12 noon EST

In this edition of Ask Dr. Love radio, we’ll be taking a look at conscious uncoupling--a term made popular by Gwyneth Paltrow and Chris Martin.

I’ll be talking about this topic with my guest, Jonna Spilbor, world renowned practicing defense attorney, columnist and Fox News’ legal analyst. We’ll be tackling such topics as: Is is best to stay together for the kids?; Is it easier to consciously uncouple when both partners have equal wealth?; Who generally gives a harder time in a breakup or divorce, and most of all how to end a relationship with love.

Tune in for a show that will guide you to be your most loving self even when the chips are down.

You can watch on either Google+ or YouTube.

Join Me Tomorrow!

Dr. Jamie Turndorf (aka Dr. Love)


Monday, January 13, 2014

How To Be Happy No Matter What



Is  your happiness tied to what goes on around you? I mean, does your mood take a nosedive when life around you isn’t going perfectly, when someone says something hurtful or nasty to you, when you are in conflict with your partner or when you are without a partner?  

Get ready to meet Cindy Teevens who discovered the way to stay happy no matter what goes on around her.


Join me to discover how you can create radical inner peace and happiness no matter what’s going on around you, Tuesday, January 14th,  1pm (EST)   on Talk Zone Radio:  http://bit.ly/NLSP5U

Dr. Jamie Turndorf (aka Dr. Love)


Wednesday, December 4, 2013

Too many problems. . .

Dear Dr. Love:

I am in a very sticky situation. . . I'm in love with a very insecure, jealous and suspicious man. We've been together for the better part of one year. 

When we got together, he found me 'too independent' and 'to much in control' of the relationship. So I removed 'the pants' and put on a nice, frilly apron-so to speak, and consequently live through the most horrific months in my life. I gave up my own apartment, to move into his tiny, stuffy room. I gave up my car, only to be told when and where I could use his. I gave up my job because there were too many guys asking me out there'  only to be picked on as not contributing to the relationship. He asked me to become more dependent, and then tortured me for doing it.

Now, I have moved back into my own place, I'm working again and saving up for my own car as well as secured transportation to and from work without having to beg to use his car (which he promised he'd give me for selling mine).

He'll call me names and 'break up' with me, only to call me two hours later 'hey baby, whatcha doin?'
I've become numb to his name calling and 'fake breaks (as I call them)' to a degree that it doesn't hurt, shock or surprise me any more.  He doesn't even trust me enough to let me go to the bathroom without saying 'whatcha doin, babe?'

 Now I need my space. I've taken it, and it's time to enforce those boundries. He doesn't like it, but when I say 'lump it' he talks suicide.  I know he needs professional help, but I'm not a professional.  How can I say tough, that's life' with tough love?  How can I get my self respect back, and find some for him?

Signed...


"Too many problems to know which one to write about..."


You sound like one tough survivor. You ask how can you say,'tough that's life', get your self-respect back and find some for him?

It sounds like you are on the road to regaining your self-respect ( saving for a car, and you found a new job and an apartment). So, pat yourself on the back for all your strength and courage. And, keep reminding yourself what a winner you are. Avoiding people that abuse you and repeating to yourself what is wonderful about you, will build your self-respect.

The fact that you find it hard to say,'tough' makes me wonder what part of your psyche doesn't want to give this guy up. It would be good for you to examine what 'hook' this guy has on you.
Whenever we become drawn into abusive relationships, there is an aspect of our early life that is being replayed. Were you abused as a child or did you see your mother or father being abused? In order for you to be comfortable with letting go and saying tough to this abusive guy, you need to understand what your unconscious mind was (is) hoping by staying with an abuser. As a kid, did you hope that an abuser would stop abusing and love you?

When you figure out what type of healing your mind is hoping for, it will be easier to accept that you can't obtain a happy ending from this man--he's too damaged. Realizing this, will help you to walk away and say tough without feeling such conflict and remorse. 

This guy didn't earn your respect and doesn't deserve it. I know it is painful to accept that you can't relive and rewrite history or change your parent(s) into respectable people.

But, keep this thought in mind. You are such a bright fantastic lady, there is a happy ending for you. There is a man out there for you who is ready to love and not abuse you...and this is the man you will be able to respect.


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Monday, December 2, 2013

Mr. Right Where Are You?



Dear Dr. Love

I just can't find Mr. Right. What can I do. I treat them like gold. I think I have a sticker on my forehead that says 'treat her like garbage, she 'll put up with it' I really want to find Mr. Right. I am sick of dating people to find Mr. Right. Maybe I should just give up and let him find me??



It is painful to keep fishing for Mr. Right and turning up duds. You said, 'I treat men like gold, they treat me like garbage because they know I'll take it.' Before you can turn up a good man, you need to figure out why this pattern is occurring.

After you find out where the pattern originated, next, make a big effort to observe yourself every time you allow someone to walk on you. Don't try to force yourself to stop the pattern, you aren't ready just yet. Simply observe yourself whenever you are being walked on and say to yourself. There I go again. Letting someone dump on me. Then, ask yourself, 'who am I acting like.'

In answer to your question, should you wait and let Mr. Right find you. Waiting will not solve the problem we discussed above. Unless you work out this doormat issue, squashers will always find you.


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Saturday, November 23, 2013

Don't Take It So Personally! 7 Steps For Eliminating Excessive Personalization



Do you often feel like your partner is putting you down or blaming you...even when he/she swears that he isn’t? Are you taking things too personally, and is  this putting a hurt on your relationship?
If you said, “yes,” you may be suffering from what’s called Excessive Personalization.

Excessive Personalization is a cognitive distortion that springs out of the narcissism of childhood in which kids believe the world revolves around them. Many people never outgrow the “baby brain.” This combined with being criticized as a child can result in the tendency to self-blame and to hear criticism from our partners even when criticism isn’t being delivered.

And when you feel criticized and put down, the natural reaction is to become angry. Of course, anger begets an angry response. This leads to a downward spiral of fighting that has divorce (or breakup) written all over it.

There is a way out!

 Discover my 7 steps for eliminating Excessive Personalization. When you discover how to train your brain to level with you, rather than level you, you will be able to substitute Excessive Personalization for the ability to see and hear what your partner is actually saying! When this happens, it’s time to sit back and watch your relationship soar to new levels of happiness and joy.




Monday, August 19, 2013

The Pursuit Of Happiness

In this episode of Ask Dr. Love radio, Dr. Jamie Turndorf discusses how to train oneself to be happy.

“Whether a person sees the glass as half full, half empty...or worse...totally empty, it is possible to change one’s outlook,” says Dr. Jamie Turndorf.

While it is true that our temperaments are largely defined from birth, the latest research shows that there is much that can be done to alter attitude and mood. This means that humans have the power to tip the emotional scale from sorrow to smiles.

Ask Dr Love Radio this Tuesday on Talkzone.com!