Showing posts with label conflict. Show all posts
Showing posts with label conflict. Show all posts

Thursday, February 6, 2014

Why couples in conflict suck at listening



How to Listen with the Ears of Your Heart


Have you ever noticed that couples in conflict suck at listening?

And did you know that on the road to conflict resolution, listening is the superhighway!

In this show, I’m going to reveal why listening is nearly absent in conflicted relationships.

And why so many couples fall into the “deaf pit?”

In a nutshell, here’s how most couples derail...You have a beef. You try to talk to your partner. Your partner doesn’t listen. You get pissed and up the volume, which only makes your partner more deaf.

Now your "discussion" spins totally out of control. No resolution occurs, which leads you to feel terminally ticked off.

Now you’re really stuck. The next time your hot topic comes up, your partner’s dukes are already up, which means you have even less chances of being heard.

And in no time, you have a major vicious cycle on your hands.
But don’t worry. I’m going to show you how to use your ears to steer your relationship out the skids.

It’s easier than you think to learn how to be a good listener. BUT listening doesn’t happen by accident. It’s a skill that needs to be acquired.

So tune in for my listening crash course, and discover how to listen your way to love.

Dr. Jamie Turndorf (aka Dr. Love)

If you have miss one of my shows the are available on demand at: http://www.blogtalkradio.com/ask-dr-love

Wednesday, February 5, 2014

Do you hear me?






If this is one of the frequent rants you find yourself yelling at your partner, chances are that it might not be exactly their fault. Here are some methods you can employ to make them more receptive to you.

 Dr. Jamie Turndorf (aka Dr. Love)




Thursday, January 30, 2014

Very Troubled


My live-in girlfriend and I fight very often of late and it seems to me to be over the least little thing! I admit that I can get very irritated at times but it seems that both of our tolerance levels have hit rock bottom. I love her with all my heart but it seems that we are falling apart.
I think it is related to the fact that she just will not let go of past problems. Whenever we fight I swear that she has a satellite link up to a computer with all the things I did wrong catalogued. When we begin to argue she slaps up the past to me and says very mean things. What I would like to know is’ What can I do to make things better so that we can have a life together?’

Signed:




Your girlfriend is caught in what I call Fight Traps which are dysfunctional fighting tactics that ruin relationships. Her Fight Traps are: Bringing Up Ancient History and Character Assassination.
When your girlfriend hurls Ancient History in your face, you naturally feel attacked and defensive. In this defensive state of mind, you are unable to listen to what is bothering her. This creates yet another unresolved issue, more anger and frustration on her part, and more crap to be thrown up to you in the future. You are trapped in a major vicious cycle.
There is only one way to break your fighting cycle, and to do this we must derail your girlfriend’s Fight Traps.
  1. You need to tell your girlfriend: I know I’ve said and done things to upset you in the past. Unfortunately, I can’t change that. But I can start from now and try to understand what I did and how it made you feel.
  2. Next you must guide your girlfriend to focus on one issue–the current one: She must describe the behavior that upset her and state how that behavior of yours made her feel.
  3. If she sidetracks onto Ancient History, steer her back to the current issue. As for the Character Assassinations we’ll deal with that later in my answer.
  4. Next, listen carefully to what she says is currently bothering her.
  5. Repeat back what you heard and ask her if you have understood. Keep playing back what she says until she confirms that you have understood her.
  6. Take responsibility for upsetting her. (Remember, her feelings of upset aren’t wrong or right. They are just her feelings and they need to be understood if you want to resolve your conflicts and form a lasting relationship with her.) If you succeed in listening and understanding, she will feel much less angry with you.
Little by little, if you take care of business in the moment, soon there will be no Ancient History to throw in your face.
Dr. Jamie Turndorf (aka Dr. Love)


Wednesday, November 27, 2013

Jealous Junky


I have a big problem. I know that my girlfriend isn't cheating on me but I 'm so jealous if she even looks at another guy. Then I start asking her all kinds of questions. I've even started checking up on her and following her. Things have gotten so bad we 're having nightly scream fests over this. Why can't I shake this jealousy?



There are lots of reasons why you might be hanging on to jealousy. To get past this problem you will have to admit to yourself that your jealousy is a smoke screen for fear: What are you afraid of? Getting dumped? Do you find yourself thinking, 'She'll find someone else and leave me?

'If your answer is 'yes' then we need to find out where this fear stems from. Did someone dump you or threaten to dump you when you were a kid? If this is so, it is understandable that you would have the feeling that your girlfriend would want to drop you.

From now on, instead of flying into jealous fits, admit your fear and ask your girlfriend for reassurances that she loves you. This will bring her closer to you. On the contrary, your jealous fits will push her away and make your worst fears come true.


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Friday, November 22, 2013

Seeking Greener Pastures

Imagine a couple in a long term, committed relationship. Imagine one of the parties subscribes to a singles dating site - no public profile is involved, he or she, just  likes to look at what's out there. The 'looker' argues it is just amusement. The other party says it is disrespectful and suggestive that perhaps the 'looker' is seeking greener pastures. What would your advice be?

It is common knowledge that men are "lookers" by nature and that male sexuality is fueled by visual stimuli. At the same time, men are wired for variety rather than monogamy. This explains why men throughout the ages have been drawn to visual pornography. Porn satisfies the urge for variety while permitting a man to remain faithful.

With the advent of online dating, an element of reality has now been introduced into the equation. When a man looks at photos on these dating sites, he's playing with fire. These aren't pictures of fantasy women who will always remain strangers. On the contrary, men and women pictured on dating sites can become real with the click of a button. A date can be scheduled at a moment's notice.
This is why you are feeling threatened by your partner's actions. He or she is playing with fire and you know it.

Your partner is looking at real people, not anonymous photos.
The act is a nonverbal communication to you. The message feels hostile and provocative. It's as if the sword is dangling above your head, and at any moment your neck may roll.

Your partner isn't taking responsibility for his/her actions. In fact, his actions are a passive, indirect expression of anger toward you. It feels like you are getting set up. If you don't object, your days are numbered. If you do object and demand that he/she get real with you, you are being set up as the "crazy, over-reactive nut," which you aren't.

I recommend your putting his/her foot to the fire and calling him/her on what's going on. If this relationship is going to survive, your partner needs to step up and put his/her true feelings into words. You want his/her communication translated into a message you can understand.

You need to ask him/her what this behavior telling you about how he feels toward you and about the relationship? Is he/she trying to tell you that you aren't meeting his/her needs? Does he/she want you to feel jealous? Does he/she want you to fight for him/her? Does he/she not feel that you care enough, and is this a ploy to get you to prove how much he/she means to you?

When he/she denies that there's anything wrong, you must have the courage to stay the course and continue to point out the elephant in the room, the truth that is painfully obvious: that he/she is inducing you to fear that an affair is imminent and he/she is doing this for a reason.

A fight will likely ensue, which is fine. Better to have your partner's anger on the table rather than expressed in this indirect and very relationship destructive way.

Once the issue is on the table then you can take the necessary steps to repair what is wrong in the relationship. I recommend that you immediately read my book Till Death Do Us Part (Unless I Kill You First): A Step-By-Step Guide for Resolving Relationship Conflict, which will guide you on resolving the real issue that your discussion uncovers.

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Thursday, November 21, 2013

What's "Cheating" in the Digital Age?

Technology and social media has changed the way people cheat. In the past, if a person wanted to cheat, he/ she  would actively have to go out looking for it. Now, with the click of a mouse, with little effort, you can find a playmate in a virtual chat room. But these virtual encounters are real. The people are real. Virtual flings and flirtations can easily become a prelude to an actual relationship.


Cheating is the same thing it always was. If you're having a flirtation or a verbal sexual engagement with someone who isn’t your partner, you are still going into action. Because you haven’t actually touched someone doesn’t mean it isn’t real.

A person will know whether the virtual behavior has unacceptable, just by how his/her companion reacts. If the companion is upset by the behavior a line has bee crossed. 

Cheating, infidelity, and even virtual infidelity are generally symptoms of an ailing relationship. Whenever there’s an infidelity, virtual or actual, there is a root cause. In some cases, the cause is due to a problem in the primary relationship.

To learn more about this listen to my Ask Dr. Love Radio Show; Why Anthony Weiner Can’t Keep His Weiner in His Pants.


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Friday, November 15, 2013

Surviving the Jolly Hollerdays

 If you and your partner spend more time going toe-to-toe 
   instead of draping the mistletoe... then my book, Dr.Love's 

              just what the doctor ordered!

It will be FREE on Amazon Saturday November 16th, 2013

Sunday, November 10, 2013

Stop Making The #1 Mistake Of All Failed Relationships


Following a breakup, there's almost always a possibility of salvaging and healing the relationship.The problem that confronts anyone trying to repair a relationship is trying to figure out what to do differently so as to not end up repeating the same old patterns that lead to the same sad ending.The answer to this is much more basic and mundane: simply learn how to communicate more effectively with your partner.

The number one mistake that most fighting (and failed couples) make: they don't communicate their feelings and handle conflicts in a positive and constructive manner. They let their emotions take over and make unfair accusations.  Essentially the very definition of fighting: fighting = poor communication, it's as simple as that. Couples can have a conflict, but still be able to communicate positively in order to work through and resolve the disagreement. I explain at depth in all my books, including Make Up Don't Break Up, conflict and fighting are not the same thing.

At the root of all breakups is an unresolved conflict of some kind.When the fighting stops and the conflict is resolved, the relationship is healed and can resume in peace and harmony.

So, if want to get your ex back and to be the one who initiates saving the relationship, you have to be the one to drop your personal agenda and start listening. You can't continue to make you and your feelings, your explanations, or your gripes the main subject of discussion. Forget about how wronged you feel: instead, ask your partner how he or she feels wronged.


In my book Make Up, Don't Break Up: Dr. Love's 5 Step Plan For Reconciling With Your Ex, I provide step-by-step instructions on how to do this and how to approach your ex to discuss reconciliation.

In Till Death Do Us Part (Unless I Kill You First); A Step By Step Guide For Resolving Relationship Conflict, I devote an entire chapter to improving your listening skills, complete with examples, exercises, and specific communication techniques that will turn your negative fighting patterns into positive, relationship bonding experiences.

In my book Dr. Love's Couples' Guide to Surviving the Jolly Hollerdays, I give my powerful secret formula for declaring a permanent ceae- fire ...so you can finally turn your hollerdays into truly happy holidays.

Tuesday, November 5, 2013

Dated My Best Friend

Today, I am going to share with you a letter I received at my Ask Dr Love Advice Column and my advice.

Dear Dr. Love,

I recently briefly dated one of my closest friends. We clicked really well and had feelings for each other and decided to give it a go. We are both in our 40s. After a few months, there were a lot of complications that we had not foreseen, perhaps because of the fact that we were such close friends and knew everything about each other. In any case, it reached a point where we could both see if was not going to end well. While I wanted to discuss this with him and end it nicely, he just completely shut me out and was rude on occasions for a few weeks. I let him be at first but eventually caved and asked him what is wrong. He told me he is done with the relationship for the same reasons I was going to give him. Of course, I was okay with this but I am so hurt that he would treat me this way. In any case, we decided to remain friends as we had been so close to each other for a good few years and it seemed a shame to let that go. He told me he still loves and cares about me but he is still not treating me well. I cannot avoid him altogether as we work together and have since we were in our 30s - so I have no intention of leaving my job, nor him. I want him in my life as a friend and a part of me does wish things had worked out as I do love him and care for him as well. However, I am willing to accept that they didn't. I just want to know why he is being this way now? What should I do about it?

Signed by: 
Confused and Hurt

Boy does this guy need some relationship advice!
The first thing I would do is ask him why he’s been acting so meanly since the break-up? Since you both agreed to be friends, what’s the need for all this animosity?
See what he says.
I know you both decided that you couldn’t make the relationship work because you’re friends. This doesn’t make sense to me. In the best romantic relationships partners feel like best friends.
Something got triggered in both of you, and neither of you is aware of what it is.
As for why he’s treating you badly now…he may be feeling guilty that he’s done you harm. His guilt may have morphed into anger.
It’s also possible that he’s not so sure that he doesn’t want you as more than a friend. Whatever got triggered for him that created the problems in your relationship still seems to be active in him. Remember, romantic relationships go awry because the partners start to see each other as the parent that we had the most difficulty with. When this happens, negative feelings burst out. Suddenly, you start hating the one you love and you don’t know why. That would explain why he’s dumping on you.
He also may be using the anger as a way of creating space. Think about how teenagers use anger to push away from the family.
If he were un-conflicted about you, if he were 100% sure that he only wanted you as a friend, he wouldn’t need to muster up all this anger to push you away.  
The guy needs therapy!
Meanwhile, back at the ranch…you said that you just want to be comfortable and resume the friendship. How about saying to him, “Listen, I’m comfortable with our being friends. I want us to be friends. If you keep kicking up such a fuss you’re going to hurt our friendship.”

Let’s see if that line cools his jets.

Related Advice Columns

Wednesday, May 1, 2013

Long Distance Love: Keeping Things Hot From Afar

Does absence make the heart grow fonder? Author and love andrelationship expert Dr. Jamie Turndorf (aka Dr. Love), offers advice on how to make long distance relationships survive to go the distance. Her 5 steps include: 1) Daily Maintenance; 2) Be Transparent; 3) Avoid Texting no-no's; 4) Long Distance Date; 5) Make Love From Afar. From HLNTV, Sunday, April 29, 2012. http://www.hlntv.com/video/2013/04/21/love-romance-long-distance-relationships Check out http://askdrlove.com for thousands of FREE dating, romance, and relationship advice articles and videos on a virtuall every imaginable question.

http://www.hlntv.com/video/2013/04/21/love-romance-long-distance-relationships

How To Identify and Eliminate Relationship Destroying Fight Traps

Do you lose your you know what when you get pissed off? Do you yell, scream and name-call? Or do you use more subtle fight tactics that are just as damaging to your relationship? In this Ask Dr. Love radio show, Dr. Jamie Turndorf discusses what she calls Fight Traps, those faulty, dysfunctional fighting tactics that destroy relationships and cause premature aging and death. From Name-Calling, Character Assassination, Guilt Tripping, Recruiting Allies, and much more... Tune in to find out which of the most common and deadly Fight Traps you use, which is your first step to breaking free.

http://askdrlove.com/content/till-death-do-us-part-unless-i-kill-you-first-step-step-guide-resolving-relationship

Monday, April 29, 2013

How To Identify and Eliminate Relationship Destroying Fight Traps

Do you lose your you know what when you get pissed off? Do you yell, scream and name-call? Or do you use more subtle fight tactics that are just as damaging to your relationship? From Name-Calling, Character Assassination, Guilt Tripping, Recruiting Allies, and others, Dr. Jamie Turndorf discusses what she calls Fight Traps, those faulty, dysfunctional fighting tactics that destroy relationships and cause premature aging and death.

http://www.i-newswire.com/turning-off-the-blowtorch-how-to/221068

How To Identify and Eliminate Relationship Destroying Fight Traps

Do you lose your you know what when you get pissed off? Do you yell, scream and name-call? Or do you use more subtle fight tactics that are just as damaging to your relationship?

http://askdrlove.com/radio-shows/how-stop-relationship-destroying-fight-traps

Saturday, April 27, 2013

Why You Should Make Keeping Cool Your Number One Relationship Rule!

In this Ask Dr. Love radio show, Dr. Jamie Turndorf reveals how keeping your cool can turn up the heat and increase long term relationship romance and harmony.

http://youtu.be/claOxj_WGlY

Sunday, April 14, 2013

How To Keep It Cool In Your Relationships With Dr. Jamiet Turndorf

Weekend Express talked to Dr. Jamie Turndorf to find out how to play it cool when the heat of the moment hits. The relationship expert calls herself "Dr. Love." She has tips on how to fight fair instead of putting up your dukes.

http://www.hlntv.com/video/2013/04/12/love-marriage-relationships-divorce-men-women

Monday, March 25, 2013

How To Make Keeping Your Cool Your #1 Relationship Rule

In this Ask Dr. Love radio show, Dr. Jamie Turndorf (aka Dr. Love) discusses the link between a cool communication climate in relationships can turn up the heat and increase long term relationship satisfaction.

http://askdrlove.com/radio-shows/how-keeping-your-cool-1-relationship-rule

Saturday, February 23, 2013

How To Stop Broken Record Discussions That Kill Relationships

In this Ask Dr. Love show, Dr. Jamie Turndorf reveals the dangers of what she calls the Broken Record Phenomenon. The technical name for this dysfunctional communication pattern is “Summarizing Self,” and this pattern is both a symptom and a cause of relationship distress. Tune in to discover what causes this destructive pattern and how to break free!

http://www.talkzone.com/episodes/199/DRLOVE021913.html

Friday, February 22, 2013

How The Broken Record Syndrome Destroys Relationips

In this Ask Dr. Love show, Dr. Jamie Turndorf reveals the dangers of what she calls the Broken Record Phenomenon. The technical name for this dysfunctional communication pattern is “Summarizing Self,” and this pattern is both a symptom and a cause of relationship distress. Tune in to discover what causes this destructive pattern and how to break free!

http://www.blogtalkradio.com/ask-dr-love/2013/02/20/are-you-singing-the-broken-record-blues